Chia Seeds are one of the healthiest food on the planet. They are rich in Monosaturated and Polyunsaturated fats which are good for the heart and brain. It’s one of the vegetarian food that contains omega 3 fatty acids also known as ALA (alpha-linolenic acid) This article cover’s the process…
Introduction Humans are vegetarian or Non-vegetarian is the big question and there is a wide range of people who are desperate to get this answer. In this article, we will discuss this question on practical and logical circumstances Although many humans choose to eat both plants and meat, earning us…
Introduction Macronutrients are those nutrients that provide energy consumed by our organs in large quantities.In Other Words, we can say them as they are chemical substances that are energy providers to our organs. The three macronutrients in nutrition are carbohydrates, protein, and fats.What are Macro nutrients?Depending on nutrients, the substances…
Introduction The human body needs a wide range of nutrients to perform various functions in the body and leads to a healthy life. The nutrients that are required for the human body include protein, fat, carbohydrates, vitamins, and minerals. These nutrients are chemical which is present in the food that…
Hey, My Name Is Akash, I Have Completed Nutrition And Dietetics And On This Website I Am Trying To Share What I Have Learnt From The Course And Its Small Initiative To Share Research Based Information In Simple English.
