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peanut-butter

How to Make Peanut Butter? Nutrition Facts of Peanut Butter For 100gms.

Nowadays peanut butter is getting popular due to its nutrition-packed health benefits and its overall nutrition facts. Peanut butter is rich in Polyunsaturated fats and Monounsaturated fat and this fat is good for health. It’s always better to make the peanut butter at home rather than purchasing from the market…

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July 22, 2021

chia pudding

Nutrition / Recipes

How to Make Chia Pudding and Nutrition Fact Of Chia Seeds

Chia Seeds are one of the healthiest food on the planet. They are rich in Monosaturated and Polyunsaturated fats which are good for the heart and brain. It’s one of the vegetarian food that contains omega 3 fatty acids also known as ALA (alpha-linolenic acid) This article cover’s the process…

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June 17, 2021

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