How to Make Chia Pudding and Nutrition Fact Of Chia Seeds

Chia Seeds are one of the healthiest food on the planet.

They are rich in Monosaturated and Polyunsaturated fats which are good for the heart and brain.

It’s one of the vegetarian food that contains omega 3 fatty acids also known as ALA (alpha-linolenic acid)

This article cover’s the process of making chia pudding and the nutrition fact of chia seed for 100gms.

INGREDIENTS

• 1 cup coconut milk

• 1½ tablespoon powdered jaggery

• ½ ripe banana

• ⅛ teaspoon rock salt

• 2 tablespoons chia seeds

• 1tablespooen peanuts or any other nuts for crunchiness(optional)

• 1 cup chopped mixed fruits (such as banana, mango, grapes,

Pear, kiwi, orange, pomegranate, berries)

• Cinnamon powder

Method

1. Add coconut milk, jaggery, banana, and salt into a blender and blend until smooth.

2. Pour this mixture over chia seeds and let them soak for about 2 hours on the kitchen counter. The chia seeds will swell up and thicken the mixture.

3. Add some nuts and cinnamon powder for extra flavors.

4. Add the chopped fruits to the chia seed mixture. Place the pudding in the refrigerator for 30 minutes before serving, to make it cold.

The above chia pudding is sufficient for 2 to 3 people and the quantity will be around 500ml. There is no use of the animal product in this dish so everyone can consume.

You can add this pudding to your diet in the morning or as an occasional treat.

Enjoy the chia pudding and let us know your feedback in a comment.

Nutrition Facts of Chia Seeds for 100gms

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories From Peanut Butter By Source

Fats From Peanut Butter

Amount Per Serving 534 Calories
Total Fat 42 54 % Of RDA

Saturated Fat 3.7g 18 % Of RDA

Sodium 30mg 1 % Of RDA
Total Carbohydrate 29g 11 % Of RDA
Dietary Fiber 27g 96 % Of RDA
Sugar 1.6g
Protein 18g 36 % Of RDA
Vitamin D 0.00mcg 0 % Of RDA
Calcium 255.00mg 20% Of RDA
Iron 5.37 mg 32 % Of RDA
Potassium 813mg 17 % Of RDA

Carbohydrates Found in Chia Seeds for 100gms

Nutrient	Amount	DV
Carbohydrate	28.88 g	11 %
Fiber	27.3 g	98 %
Sugars	1.55 g

Vitamins Found in Chia Seeds for 100gms

Nutrient	Amount	DV
Choline	78.7 mg
Folate	87.00 mcg
Folic acid	0.00 mcg
Niacin	3.080 mg	19 %
Riboflavin	0.161 mg	12 %
Thiamin	1.644 mg	137 %
Vitamin A, RAE	0.00 mcg
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	651.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B12 added	0.00 mcg
Vitamin B6	0.473 mg	36 %
Vitamin C	0.6 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	1 %
Vitamin E added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	4.3 mcg	4 %

Minerals Found in Chia Seeds for 100gms

Nutrient	Amount	DV
Calcium, Ca	255.00 mg	20 %
Copper, Cu	1.220 mg	136 %
Iron, Fe	5.73 mg	32 %
Magnesium, Mg	392.00 mg	98 %
Phosphorus, P	642.00 mg	92 %
Potassium, K	813.00 mg	17 %
Selenium, Se	25.4 mcg	46 %
Sodium, Na	30.00 mg	1 %
Zinc, Zn	4.34 mg	39 %

Proteins And Amino Acids Found In Chia Seeds

Nutrient	Amount	DV
Proteins	18.29 g	37 %

Fats Found In Chia Seeds for 100gms

Nutrient	Amount	DV
Fat	42.16 g	54 %
Saturated fatty acids	3.663 g	18 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	2.165 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.330 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.008 g
Monounsaturated fatty acids	7.527 g
Docosenoic acid	0.013 g
Eicosenoic acid	0.067 g
Hexadecenoic acid	0.024 g
Octadecenoic acid	7.359 g
Polyunsaturated fatty acids	28.730 g
Docosahexaenoic n-3 acid (DHA)	0.00 g
Docosapentaenoic n-3 acid (DPA)	0.00 g
Eicosapentaenoic n-3 acid (EPA)	0.00 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	5.903 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	22.813 g