How to Make Peanut Butter? Nutrition Facts of Peanut Butter For 100gms.
peanut-butter

How to Make Peanut Butter? Nutrition Facts of Peanut Butter For 100gms.

Nowadays peanut butter is getting popular due to its nutrition-packed health benefits and its overall nutrition facts.

Peanut butter is rich in Polyunsaturated fats and Monounsaturated fat and this fat is good for health.

It’s always better to make the peanut butter at home rather than purchasing from the market because of the hydrogenated oil and many other added products.

Procedure To Make Peanut Butter

1.Take 500gms of peanuts.

2.Heat a pan and add the peanuts to the pan and roast then in low flame.

3.Roast them for 5-7 minutes and continuously stir them.

4.Transfer peanuts to blender or food processor and blend for 4-5 minutes.

5.Do not add any water or oil into it.

6.The peanuts will first convert into powder and then turn into cream.

7.Once the peanut butter is done you can store it in the refrigerator for 1 week.

Nutrition Facts of Peanut Butter for 100gms

  • Amount Per Serving 588 Calories
  • Total Fat 50g 64 % Of RDA
  • Saturated Fat 9.5g 48 % Of RDA
  • Sodium 476mg 21 % Of RDA
  • Total Carbohydrate 24g 9 % Of RDA
  • Dietary Fiber 5.7g 20 % Of RDA
  • Sugar 6.5g Protein 22g 44 % Of RDA
  • Vitamin D 0.00mcg 0 % Of RDA
  • Calcium 54.00mg 4 % Of RDA
  • Iron 2.16mg 12 % Of RDA
  • Potassium 592mg 13 % Of RDA

Calories From Peanut Butter By Source

Fats From Peanut Butter

Carbohydrates Found in Peanut Butter for 100gms

NutrientAmountDV
Carbohydrates23.98 g9 %
Nutrient5.7 g20 %
Carbohydrate6.50 g 
Fiber0.00 g 
Sugars0.00 g 
Fructose4.11 g 
Galactose0.00 g 
Glucose (dextrose)0.00 g 
Lactose4.57 g 
Maltose2.39 g 

 

Minerals Found in Peanut Butter for 100gms

MineralsAmountDV
Nutrient54.00 mg4 %
Calcium, Ca0.571 mg63 %
Copper, Cu3.1 mcg 
Fluoride, F2.16 mg12 %
Iron, Fe179.00 mg45 %
Magnesium, Mg1.361 mg59 %
Manganese, Mn335.00 mg48 %
Phosphorus, P592.00 mg13 %
Potassium, K40.4 mcg73 %
Selenium, Se476.00 mg21 %
Sodium, Na2.67 mg24 %

 

Vitamins Found in Peanut Butter for 100gms

NutrientAmountDV
Vitamins0.4 mg 
Nutrient65.7 mg 
Betaine35.00 mcg 
Choline0.00 mcg 
Folate13.160 mg82 %
Folic acid1.044 mg21 %
Niacin0.105 mg8 %
Pantothenic acid0.107 mg9 %
Riboflavin0.00 IU0 %
Thiamin0.00 mcg0 %
Vitamin A0.551 mg42 %
Vitamin B120.0 mg0 %
Vitamin B60.00 mcg0 %
Vitamin C5.94 mg26 %
Vitamin D5.94 mg 
Vitamin E (alpha-tocopherol)0.19 mg 
Tocopherol, alpha0.68 mg 
Tocopherol, beta8.32 mg 

Proteins and Amino Acid Found In Peanut Butter for 100gms

NutrientAmountDV
Protein21.93 g44 %
  Alanine0.905 g 
  Arginine2.734 g 
  Aspartic acid3.016 g 
  Cystine0.226 g 
  Glutamic acid5.029 g 
  Glycine1.419 g 
  Histidine0.550 g79 %
  Isoleucine0.608 g43 %
  Leucine1.527 g56 %
  Lysine0.672 g32 %
  Methionine0.262 g 
  Phenylalanine1.187 g 
  Proline1.391 g 
  Serine1.463 g 
  Threonine0.518 g49 %
  Tryptophan0.228 g81 %
  Tyrosine0.819 g 
  Valine0.773 g42 %
  Phenylalanine + Tyrosine2.006 g115 %
  Methionine + Cysteine0.262 g25 %

Fats Found In Peanut Butter for 100gms

NutrientAmountDV
Fat49.54 g64 %
  Saturated fatty acids9.519 g48 %
    Docosanoic acid1.730 g 
    Dodecanoic acid0.000 g 
    Eicosanoic acid0.614 g 
    Heptadecanoic acid0.040 g 
    Hexadecanoic acid4.520 g 
    Hexanoic acid0.000 g 
    Octadecanoic acid1.854 g 
    Octanoic acid0.014 g 
    Pentadecanoic acid0.000 g 
    Tetracosanoic acid0.736 g 
    Tetradecanoic acid0.011 g 
  Monounsaturated fatty acids20.726 g 
    Docosenoic acid0.114 g 
    Eicosenoic acid0.680 g 
    Heptadecenoic acid0.000 g 
    Hexadecenoic acid0.052 g 
    Octadecenoic acid19.880 g 
    Pentadecenoic acid0.000 g 
    Tetradecenoic acid0.000 g 
  Polyunsaturated fatty acids11.331 g 
    Eicosapentaenoic n-3 acid (EPA)0.01 g 
    Eicosatetraenoic acid0.000 g 
    Octadecadienoic acid11.280 g 
    Octadecatetraenoic acid0.000 g 
    Octadecatrienoic acid0.039 g 

Reference:

The Above information is Derived from USDA Food Database

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